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How to Help My Child logo with a puzzle piece design in red, yellow, green, and blue on the left, symbolizing neurodiversity and represents autism. The red piece has hands helping a child with love, care, and guidance. The bold black and blue text reads 'How to Help My Child.
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How to Help My Child logo with a puzzle piece design in red, yellow, green, and blue on the left, symbolizing neurodiversity and represents autism. The red piece has hands helping a child with love, care, and guidance. The bold black and blue text reads 'How to Help My Child.
  • Mother supporting her child with love and connection during autism and ADHD meltdowns, creating a calm and sensory-friendly environment.
    Meltdowns | Managing Overwhelm

    The Ultimate Guide to Managing Autism and ADHD Meltdowns (Real-Life Tools That Work)

    BySue

    Read More The Ultimate Guide to Managing Autism and ADHD Meltdowns (Real-Life Tools That Work)Continue

  • How to Help My Child encourages playful morning routines that reduce dressing battles for children with autism or ADHD.
    Meltdowns | Emotions | Schedules, Routines, Visuals

    Ready, Set, Calm: 5 Morning Routines That Actually Work for ADHD & Autism Kids

    BySue

    Read More Ready, Set, Calm: 5 Morning Routines That Actually Work for ADHD & Autism KidsContinue

  • Smiling mom and child playing with toys in a colorful, structured space that promotes positive routines and chores for kids with autism and ADHD, by How to Help My Child.
    Creating Calm & Structure at Home | Independence | Managing Overwhelm | Meltdowns | Schedules, Routines, Visuals | Supporting Social Success

    Chores for Kids with Autism and ADHD: 10 Real Life Strategies That Actually Work

    BySue

    Read More Chores for Kids with Autism and ADHD: 10 Real Life Strategies That Actually WorkContinue

  • Smiling child proudly holding clock to show progress with time awareness and ADHD Autism Time Management success.
    Managing Overwhelm | Independence | Meltdowns | Supporting Social Success

    ADHD Autism Time Management: 8 Steps to Help Your Child Without Meltdowns

    BySue

    Read More ADHD Autism Time Management: 8 Steps to Help Your Child Without MeltdownsContinue

  • ADHD Autism Tools 5 must have tools
    Managing Overwhelm | Creating Calm & Structure at Home | Meltdowns | Schedules, Routines, Visuals

    ADHD Autism Tools: 5 Must Have Tools That Actually Work

    BySue

    Read More ADHD Autism Tools: 5 Must Have Tools That Actually WorkContinue

  • Mom guiding daughter to pack her own school bag, encouraging planning skills to build independence in ADHD child.
    Managing Overwhelm | Independence | Meltdowns | Supporting Social Success

    How to Build Independence in ADHD Child Without Power Struggles or Meltdowns

    BySue

    Read More How to Build Independence in ADHD Child Without Power Struggles or MeltdownsContinue

  • Autistic child lining up toy cars as part of their calming routine. Structured play can ease autism transitions and prevent meltdowns.
    Meltdowns | Anxiety | Managing Overwhelm

    Autism Transition Strategies: 9 Practical Steps to Reduce Meltdowns

    BySue

    Read More Autism Transition Strategies: 9 Practical Steps to Reduce MeltdownsContinue

  • Two children in conflict, showing early signs of emotional dysregulation. Visual supports can help kids with ADHD and autism express emotions safely and avoid meltdowns. How to Help My Child resource.
    Managing Overwhelm | Emotions | Meltdowns

    Meltdowns & Anger in ADHD and Autism: 10 Real Life Strategies That Work

    BySue

    Read More Meltdowns & Anger in ADHD and Autism: 10 Real Life Strategies That WorkContinue

  • Happy boy with ADHD using a visual timer during learning time, helping him feel calm, organized, and supported.
    Meltdowns | Independence | Managing Overwhelm | Supporting Social Success

    From Overwhelmed to Organized: Helping Your ADHD or Autistic Child Avoid Daily Meltdowns

    BySue

    Read More From Overwhelmed to Organized: Helping Your ADHD or Autistic Child Avoid Daily MeltdownsContinue

  • A loving mom gently holding her daughter with autism at sunset, surrounded by doodles of sensory items like headphones, clouds, and calming visuals. Text overlay reads “9 Strategies to Reduce Meltdowns for Your Neurodivergent Kids with Autism & ADHD.” A How To Help My Child blog image focused on reducing meltdowns through practical strategies.
    Meltdowns | Calm Your Child | Managing Overwhelm

    How to Reduce Meltdowns in Kids With ADHD or Autism

    BySue

    Read More How to Reduce Meltdowns in Kids With ADHD or AutismContinue

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  • Home
  • Meet Sue
  • Blog
    • Managing Overwhelm
      • Meltdowns
      • Anxiety
      • Calm Your Child
      • Emotions
      • Moms Self Care
    • Creating Calm & Structure at Home
      • Schedules, Routines, Visuals
      • Sleep
      • Sensory
      • Potty Training Toilet Training
      • Social Stories
    • Supporting Social Success
      • Social Skills
      • Communication
      • Friendships
      • Independence
      • School
  • Resources
  • Shop
  • Work with Sue
  • Contact Us
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